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    <title>Cross Country</title>
    <link>http://www.umweagles.com</link>
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      <title>Liz Green, David Heller Named UMW Scholar-Athletes of the Year</title>
      <link>http://www.umweagles.com/athletic_dept/saoty</link>
      <description>Junior cross country all-region selection Liz Green and junior men's soccer all-conference pick David Heller were named the University of Mary Washington scholar-athletes of the year on Thursday night.</description>
      <pubDate>Fri, 26 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/athletic_dept/saoty</guid>
      <dc:date>2013-04-26T04:00:00Z</dc:date>
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      <title>UMW Cross Country Teams Both Place Sixth at NCAA Regionals; Five Gain All-Region Status</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc1110</link>
      <description>The University of Mary Washington men's and women's cross country teams, ranked eighth and ninth in the region, respectively, both finished in sixth place at the NCAA Division III South/Southeast Regional Championships in Atlanta, Ga. on Saturday.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc1110</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
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      <title>UMW Women's Cross Country Wins 2012 CAC Championship; Men Finish Second</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xccac</link>
      <description>The University of Mary Washington women's cross country team won its first Capital Athletic Conference championship in six years on Saturday, as the Eagles saw seven runners finish in the top 14 to take home their 14th league title since 1991. The Eagle men finished in second place, 14 points behind York College.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xccac</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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      <title>UMW Fall Teams Prepare for CAC Championships</title>
      <link>http://www.umweagles.com/sports/fh/2012-13/releases/12cacpreview</link>
      <description>The University of Mary Washington fall athletic teams begin their quests for Capital Athletic Conference Championships this weekend.</description>
      <pubDate>Thu, 25 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/fh/2012-13/releases/12cacpreview</guid>
      <dc:date>2012-10-25T04:00:00Z</dc:date>
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      <title>UMW Cross Country Teams Compete at Inter Regional Rumble at Oberlin</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc1013</link>
      <description>The University of Mary Washington men's and women's cross country teams competed in the Inter Regional Rumble on Saturday in Oberlin, Ohio. The men finished 15th among 32 schools, while the women finished 18th among 30 schools.</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc1013</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
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    <item>
      <title>UMW Cross Counry Teams Compete at Goucher Invitational</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc1006</link>
      <description>The University of Mary Washington men's and women's cross country teams competed at the Goucher College Invitational in Towson, Md. on Saturday.</description>
      <pubDate>Sat, 06 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc1006</guid>
      <dc:date>2012-10-06T04:00:00Z</dc:date>
    </item>
    <item>
      <title>UMW's Plunkett Named CAC Men's XC Runner of the Week</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc1002cacaotw</link>
      <description>Mary Washington senior SCOTT PLUNKETT (Annandale, Va./Annandale) was selected as the CAC Men's Cross Country Athlete of the Week. Plunkett led the Eagles to a second place victory when he crossed the line 4th at the Paul Short Invitational. The senior completed the course in 26:28.</description>
      <pubDate>Tue, 02 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc1002cacaotw</guid>
      <dc:date>2012-10-02T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2012-13/photos/33333333_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>UMW Cross Country Teams Compete at Brooks' Paul Short Run at Lehigh University</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc0928</link>
      <description>The Mary Washington men's and women's cross country teams competed in one of the largest and most competitive races in the country on Friday at the Paul Short Run at Lehigh University.</description>
      <pubDate>Fri, 28 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc0928</guid>
      <dc:date>2012-09-28T04:00:00Z</dc:date>
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    <item>
      <title>UMW Women's Cross Country Places Second at Frostburg; Men Take Third</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc0922</link>
      <description>The University of Mary Washington women's cross country team finished second among eight schools and the men's team took third among seven teams but just seven points out of first at the Frostburg State University Invitational on Saturday in scenic Western Md.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc0922</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2012-13/photos/2222222_ad_hoc.jpg?max_width=160&amp;max_height=120" />
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      <title>UMW Cross Country Teams Remain in Top 10 in USTFCCCAA Weekly Regional Polls</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc0918poll</link>
      <description>The University of Mary Washington women's crossed country team held at eighth in the region this week, while the men moved to 10th in the region.</description>
      <pubDate>Tue, 18 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc0918poll</guid>
      <dc:date>2012-09-18T04:00:00Z</dc:date>
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      <title>UMW Cross Country Teams Rank in Regional Top 10 in USTFCCCAA Weekly Polls</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc0911regpoll</link>
      <description>The University of Mary Washington men's scorss country team remained ranked ninth in the South/Southeast Region this week, while the Eagle women moved from ninth to eighth in the regional poll.</description>
      <pubDate>Tue, 11 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc0911regpoll</guid>
      <dc:date>2012-09-11T04:00:00Z</dc:date>
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    <item>
      <title>UMW Men's Cross Country Places Fourth at Salisbury Invite; Women Place Fifth</title>
      <link>http://www.umweagles.com/sports/xc/2012-13/releases/xc0901</link>
      <description>The University of Mary Washington cross country teams opened the 2012 season with the men placing fourth and the women fifth at the Salisbury University Invitational on Saturday.</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2012-13/releases/xc0901</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2012-13/photos/33333333_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>DeSmit, Frano, Marino Named UMW Scholar-Athletes of the Year</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/05032012</link>
      <description>University of Mary Washington seniors Megan DeSmit and Marina Frano have been named as the 2012 UMW Female Scholar-Athletes of the Year, while senior Chris Marino was named as the Male Scholar-Athlete of the Year.</description>
      <pubDate>Thu, 03 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/05032012</guid>
      <dc:date>2012-05-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_sas22.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Cross Country Teams Compete at NCAA South/Southeast Regionals</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/11122011</link>
      <description>The University of Mary Washington women's cross country team finished in eighth place and the men's team took ninth at the NCAA Division III South/Southeast Region Championships in Seguin, Texas on Saturday.</description>
      <pubDate>Sat, 12 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/11122011</guid>
      <dc:date>2011-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Dickenson_001.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Men's, Women's Cross Country Finish 2nd at CAC Championships</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/10292011</link>
      <description>The University of Mary Washington men's and women's cross country teams finished in second place at the Capital Athletic Conference Championships on Saturday in York, Pa.</description>
      <pubDate>Sat, 29 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/10292011</guid>
      <dc:date>2011-10-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_lizgreen.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Men's XC Places Third at Gettysburg; Women Take 10th</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/10152011</link>
      <description>The University of Mary Washington men's cross country team finished in third place among 31 schools at the Gettysburg Invitational on Saturday, while the women finished in 10th place among 31 schools in one of the largest meets of the regular season.</description>
      <pubDate>Sat, 15 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/10152011</guid>
      <dc:date>2011-10-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Mcdaniel_Green_Ter_11_Sep_159.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Cross Country Teams Climb in Weekly USTFCCCA Regional Polls</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/10042011</link>
      <description>The University of Mary Washington men's cross country team climbed one spot to sixth in the region, while the women climbed two spots to fifth in this week's USTFCCCA weekly regional polls.</description>
      <pubDate>Tue, 04 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/10042011</guid>
      <dc:date>2011-10-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Dickenson_001.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Cross Country Teams Compete at Paul Short Invitational</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09302011</link>
      <description>The University of Mary Washington men's and women's cross country teams each competed in the Paul Short Invitational on Friday at Lehigh University.</description>
      <pubDate>Fri, 30 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09302011</guid>
      <dc:date>2011-09-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Salisbury_Invit_2_Oct__040.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW's Healy Named CAC Men's XC Runner of the Week</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09282011</link>
      <description>Mary Washington junior SEAN HEALY (Berryville, Va./Clarke County) was selected as the CAC Men's Cross Country Athlete of the Week after finishing first among CAC runners in the 8K race at the Dickinson Long-Short Invitational.</description>
      <pubDate>Wed, 28 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09282011</guid>
      <dc:date>2011-09-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Healy-_Sean.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Men Place 5th at Dickinson Long-Short Invite; Women Place 10th</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09242011</link>
      <description>The University of Mary Washington men's and women's cross country teams competed at the Dickinson College Long-Short Invitational on Saturday, along some of the top ranked teams in NCAA Division III.</description>
      <pubDate>Sat, 24 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09242011</guid>
      <dc:date>2011-09-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Hagan_Stone_25_Sep_017.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Men's, Women's Cross Country Hold Firm at Seventh in Regional Rankings</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09202011</link>
      <description>The University of Mary Washington men's and women's cross country teams both remained in seventh place in this week's United States Cross Country/Track and Field Coaches' Association regional poll, released on Tuesday.</description>
      <pubDate>Tue, 20 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09202011</guid>
      <dc:date>2011-09-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_DSC_0074.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Cross Country Teams Check in at 7th Place in Weekly Regional Rankings</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09132011</link>
      <description>The University of Mary Washington men's and women's cross country teams both check in in seventh place in this week's regional rankings, released today by the United States Track and Field/Cross Country Coaches Association.</description>
      <pubDate>Tue, 13 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09132011</guid>
      <dc:date>2011-09-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_DSC_0068.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Women's Cross Country Takes Third at JMU Invite; Men Place Fourth</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/09102011</link>
      <description>The University of Mary Washington women's cross country team took third place and the men's cross country team finished in fourth place as the top Division III team at the James Madison University Invitational on Saturday in Harrisonburg.</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/09102011</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Mcdaniel_Green_Ter_11_Sep_159.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Men's Cross Country Ranked Sixth in Preseason Regional Poll; Women Ninth</title>
      <link>http://www.umweagles.com/sports/xc/2011-12/releases/08232011</link>
      <description>NEW ORLEANS - The U.S. Track &amp; Field and Cross Country Coaches Association (USTFCCCA) released preseason regional rankings for the NCAA Division III 2011 season on Tuesday. Five men's and three women's teams, who are defending champions in their respective regions, top the season's preview rankings.</description>
      <pubDate>Tue, 23 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2011-12/releases/08232011</guid>
      <dc:date>2011-08-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2011-12/releases/rp_primary_Salisbury_Invit_2_Oct__040.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 UMW Women's Cross Country in Review</title>
      <link>http://www.umweagles.com/sports/xc/2010-11/releases/07252011</link>
      <description />
      <pubDate>Mon, 25 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2010-11/releases/07252011</guid>
      <dc:date>2011-07-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2010-11/releases/rp_primary_DSC_0078.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>2010 UMW Men's Cross Country in Review</title>
      <link>http://www.umweagles.com/sports/xc/2010-11/releases/072520112</link>
      <description />
      <pubDate>Mon, 25 Jul 2011 04:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2010-11/releases/072520112</guid>
      <dc:date>2011-07-25T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2010-11/releases/rp_primary_Mcdaniel_Green_Ter_11_Sep_159.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UMW Cross Country Teams Compete at NCAA South/Southeast Regionals</title>
      <link>http://www.umweagles.com/sports/xc/2010-11/releases/11132010</link>
      <description />
      <pubDate>Sat, 13 Nov 2010 05:00:00 GMT</pubDate>
      <guid>http://www.umweagles.com/sports/xc/2010-11/releases/11132010</guid>
      <dc:date>2010-11-13T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.umweagles.com/sports/xc/2010-11/releases/rp_primary_DW1.JPG?max_width=160&amp;max_height=120" />
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