UMW Athletics Strength and Conditioning Facility


The University of Mary Washington’s athletic department has worked diligently to design and remodel the athlete’s strength and conditioning facility. After a $50,000 remodel completed in June 2013, the Varsity Athletic Weight Room is now home to our 21 varsity sports.

The 7,300 square foot facility includes 30 yards of turf, 6 Olympic platforms, over 7,000 pounds in free weights, dumbbells ranging from 5-100 pounds, 20 upper and lower body machines, a 650 square foot warm up room, and plethora of bands, medicine balls, and equipment used to help make our athletes bigger, faster, and stronger.