2013 Fall Strength and Conditioning Schedule

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6am

SWIM

FH

SWIM

FH

SWIM

 

 

 

 

 

7am

W Tennis

W Tennis

Swim/W Tennis

 

 

 

 

 

8am

W Rugby

WOSO

W Rugby/EQ

WOSO

EQ

 

 

 

 

 

9am

M BBall

 

M BBall

 

M BBall

 

 

 

CLASS

CLASS

 

 

10am

CLASS

CLASS

 

 

 

 

 

 

 

 

11am

CLASS

CLASS

CLASS

CLASS

 

OPEN

 

 

 

 

12pm

OPEN

OPEN

OPEN

OPEN

OPEN

OPEN

 

 

 

1pm

WLAX

WLAX

WLAX

OPEN

 

 

 

2pm

 

Crew

 

Crew

 

 

 

 

 

 

 

 

 

3pm

Track

 

Track

 

Track

 

 

 

 

 

 

 

4pm

 

 

 

 

 

Baseball

 

Baseball

 

Baseball

 

 

5pm

 

 

 

M LAX

M LAX

 

 

6pm

Softball

Softball

Softball

 

 

 

 

 

7pm

M Rugby

W BBall

M Rugby

W BBall

 

 

 

 

 

 

 

8pm

 

 

 

 

 

 

 

 

 

 

 

9pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

*Weight room is available during the allotted time periods to University of Mary Washington ATHLETES ONLY. No exceptions will be made!

If you have any questions regarding scheduled times or make-up sessions, please contact your Strength and Conditioning Coach.

Chris Ellis (Head Strength and Conditioning Coach) – cellis@umw.edu 

Steve Erle (Volunteer) – steve@sealtrainingadventures.com

Chris Russo (Student Intern) – mrusso@mail.umw.edu

Maddy Ernesto (Student Intern) – mernesto@mail.umw.edu